Welcome to a online fitness test

This 10 mintues online fitness test, which has been reviewed by Dr. Richard Sillipp (Chiropractor) D.C., fCBP, includes six exercises that aim to assess your strength, flexibility, and cardiovascular health.

After completing the test, Dr. Sillipp will review your results and, you can be scheduled to discuss your results and provide further guidance.

This personalized approach ensures that you receive expert evaluation and recommendations based on your specific fitness assessment.

These tests provide insights into your current fitness level and identify areas for improvement.

Remember to start at your own pace, take breaks when needed, and consult a fitness or health professional if you have any concerns.

First Name *

Last Name *

Address *

City *

Email *

Phone *

Codice Fiscale *

Date of birth *

Terms & Conditions *

I agree to our's Terms & Conditions and Privacy Policy.

Upload you photo of yourself - please see the example before uploading the images

Upload your from the side photo *

Upload your from the front photo *

Upload your from the back photo *

How long can you hold the wall sit?

Wall Sit Time *

Can not do the test

Can not do the test as I have pain

Instructions: (view the below video)

1) When performing this exercise, ensure your knees don’t move forward past your toes.

2) Try to keep your knees at 90 degrees and hold.

How many seconds can you hold the plank for?

Full Plank Time *

Can not do the test

Instructions: (view the below video)

1) When performing this exercise, you’ll want to maintain an active core which means glutes and abdominals on holding neutral spine.

2) Place your hands directly below your shoulders and maintain throughout.

3) Lie face down on a mat with your legs straight, feet together, hands on the floor.

4) Raise your body up into the top of a push-up position, on your hand and toes. Keep your back flat by drawing in your abdominals, and squeezing your glutes. Hold this neutral spine position actively.

How many push ups / press ups can you do without stopping

Number of Pushups/Press ups *

Can not do the test

Can not do the test as I have pain

Instructions:

1.Lie with your chest facing down, palms flat on the floor and slightly more than shoulder-width apart, your feet should be together and your legs straight.

2.Push your body upwards and straighten your arms.

3.Lower your body returning to starting position.

4.Repeat.

Hamstring Stretch - how far can you reach and hold for 30 seconds?

Hamstring Stretch *

Sitting down, keep your legs straight in front of you, and reach forwards to touch your toes. Go as far as feels comfortable. You will feel a stretch in your hamstrings (at the back of your thigh) and maybe your lower back as well.

What is your height? Kindly respond in centimeters (cm). *

Please enter your current weight below (in kg) *

What's your ideal weight (in kg)? *